Low Carb: 30 Day Challenge is published by Amazon Digital Services LLC in November 2016. This book has 140 pages in English, ISBN-13 B01N76XHEK.
Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that it is actually simple carbs such as sugar and pasta that are making us fat and unhealthy.
By removing simple carbs with healthy fats and protein, the Low Carb Diet forces your body to become a fat burning machine! As a result, you will automatically lose weight, increase your mental focus and decrease your appetite.
Best-selling author Craig Miller will give you a full 30 day Low Carb meal plan with a focus on simple to make recipes that won’t have you slaving in the kitchen for hours a day. Based on his extensive knowledge of the Low Carb Diet and making quick and delicious food, Miller reveals his secret to losing up to 30 pounds in 30 days with this easy to follow meal plan.