Mediterranean Recipes 2017

Mediterranean Recipes 2017
Mediterranean Recipes 2017 is published by in January 2017. This book has 100 pages in English, ISBN-13 .

5 the power of purple – Find out why we love eggplant!
8 from the market – Before you head out to stock up, check out these options for oils and cheeses.
10 chickpea nation – Chickpeas are having a moment, and we know why. Fiber, protein, and versatility!
16 hummus 6 ways – Update classic hummus with five creative twists using fun ingredients!
18 ancient grains – These whole grains have largely resisted change over millennia and are full of fiber and nutrients. Here’s what to do with them.
24 fresh pasta – There’s so much to love about pasta—in small portions, it’s good for you!
30 not just salad – These platter-worthy salads are making a hearty and healthy statement.
36 vegging out – The key to good health is plenty of veggies. We’ll show you how to get your daily fill.
44 add more mediterranean flavor – Sauces, dressings, and toppers turn all your recipes into flavor explosions.
50 fresh on flat – These flatbreads are a fresh, flavorful version of greasy, cheesy pizza. Three cheers for flat!
56 from the sea – We all know it—fish and seafood are nutritious. Now they’re delicious, too.
66 souvlaki – Pick and choose your favorite ingredients and sauces for these DIY kabobs.
70 one pan – Keep dinner simple with one-pan dinners— easy to make, easy to clean up.
76 mediterranean morning – Wake up on the right side of the bed with these healthy make-and-take ideas.
82 pocket lunch – That’s right! Behold everything you can put in a pita pocket for a wholesome office lunch.
88 small plates – Invite your pals over for some amazing tapas.
92 sweeten up – Turn fruit (nature’s dessert) into something just a little bit sweeter for after-meal treats.
96 index

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